5 Surprising Health Benefits of Skimmed Milk Powder
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Every kitchen has that one underrated ingredient. We continue to use it without fully understanding its health benefits or the additional benefits it offers. Don't you agree? Skimmed milk powder is one of them.
You will often find a packet of this powder stored in the fridge or on the shelves. It’s used in baking (cakes, pastries, cookies) and even in everyday cooking for thickening gravies, making creamy sauces, homemade icecreams or whipping up a cup of chai. It's a go-to for adding texture and flavour. But have you considered the health benefits of skimmed milk powder? Probably not.
Since skimmed milk powder is everyone's favourite. We are not claiming this; stats say so. According to a report, the demand for skimmed milk powder is projected to grow at a CAGR of 9.1% by 2033. But here’s the thing: its popularity isn’t only about convenience in the kitchen. With more people opting for lighter, protein-rich, and low-fat dairy options, skim milk powder aligns perfectly with a health-conscious lifestyle.
Let's know more about it (beyond being a recipe ingredient).
What is Skimmed Milk Powder?
Skimmed milk powder is simply milk with the fat removed and then dried into a fine powder. It retains most of the original nutrients present in milk (like protein, calcium, and essential vitamins) without the heaviness of fat.
Because the water content is removed, it has a longer shelf life and doesn’t require refrigeration until reconstituted (brought to its original form by mixing with water). This makes it a practical choice for Indian households, especially in places where access to fresh milk is inconsistent or where storage is a concern.
It can be mixed with water to make low-fat milk or directly added to recipes. From tea to desserts, it's a versatile ingredient that blends easily and adds nutritional value without altering taste.
What is the Nutritional Value of Skimmed Milk Powder?
Here’s what you typically get in 100 grams of skimmed milk powder:
Protein: 34g
Calcium: 1250mg
Vitamin B12: 4 mcg
Calories: ~360 kcal
Fat: Less than 1g
Carbohydrates: 52g
The protein content in skimmed milk powder is particularly impressive. At around 34%, it offers one of the highest protein densities among everyday dairy ingredients. This makes it a perfect substitute in the diets of vegetarians, fitness-focused individuals, and growing children.
It’s also a reliable source of calcium and vitamin B12, both crucial for bone health and energy metabolism. Although it is low in fat, it doesn't compromise on nutrition. Hence, suitable for those who follow light and balanced diets.
What are the 5 Health Benefits of Skimmed Milk Powder?
In the section above, we checked the nutritional profile of skimmed milk powder. But is skimmed milk powder good for health? Let's find that below:
High in Protein, Low in Fat: The protein content in skimmed milk powder makes it a valuable source of nutrition, especially for vegetarians or anyone looking to build or maintain muscle. Unlike full-fat dairy, it delivers this protein without the added calories from fat.
Good for Bone Health: It retains the naturally occurring calcium, phosphorus, and vitamin D found in milk. All these are essential for maintaining strong bones and teeth. Regular consumption can help reduce the risk of bone loss, especially in growing children and older adults.
Supports Energy and Metabolism: Skimmed milk powder is a source of B-complex vitamins, including B12 and riboflavin, which help convert food into energy. These vitamins also support the production of red blood cells and healthy nerve function.
Heart-Friendly Choice: With minimal fat and no cholesterol, it’s a safer option for those managing heart health. Switching to low-fat dairy products, such as skim milk powder, can help control cholesterol levels while still meeting daily nutritional needs.
Aids in Weight Management: Its low-fat and high-protein combination keeps you fuller for longer. Including skimmed milk powder in meals can help reduce unnecessary snacking, support calorie control, and contribute to healthy weight management over time.
Skimmed Milk Powder vs Whole Milk Powder: What Should You Choose?
Both skimmed and whole milk powders are made by evaporating the water content from milk. The key difference lies in the fat content.
Whole milk powder is made from full-cream milk and retains its natural fat. It’s rich, creamy, and calorie-dense. Skimmed milk powder, in contrast, is made from milk with the cream removed, resulting in a lighter, low-fat product with most of the original nutrients still intact.
Here’s a quick comparison to help you decide:
| Nutrient (per 100g) | Skimmed Milk Powder | Whole Milk Powder |
|---|---|---|
| Calories | ~360 kcal | ~500–520 kcal |
| Fats | <1g | ~26–28g |
| Protein | ~34g | ~26g |
| Calcium | ~1250mg | ~900–1000mg |
| Carbohydrates | ~52g | ~38–40g |
General Differences:
Taste and Texture: Whole milk powder has a creamier taste and is often preferred for richer recipes, such as sweets or desserts. Skimmed milk powder is lighter and works well in tea, coffee, curries, or health-focused meals.
Shelf Life: Both have a long shelf life. However, skimmed milk powder usually lasts longer as it contains minimal fat, which reduces the risk of spoilage.
Dietary Goals: If you are watching your weight, cholesterol, or fat intake, skimmed milk powder is the better choice. If you are cooking for children, need extra calories, or want a richer taste, whole milk powder is a better fit.
Conclusion:
Both have their uses. But for everyday cooking, adding protein and maintaining a lighter diet, skimmed milk powder is a better choice.
How to Use Skimmed Milk Powder?
Skimmed milk powder is one of the most adaptable ingredients in the kitchen. Here are a few tips to get the best out of skimmed milk powder in Indian diet:
Getting the mix right: Combine 1 tablespoon of powder with 1 cup of warm water to make a glass of low-fat milk. Use a whisk or spoon to blend the mixture smoothly, ensuring it is lump-free.
For everyday cooking: Add directly to curries, soups, or sauces towards the end of cooking for a creamy finish.
In baking and desserts: Replace part of the flour in your recipe with a small amount of milk powder to increase protein and improve texture.
Storage matters: Keep it in an airtight container away from moisture and direct sunlight. If stored right, it can last for months without losing quality.
Quick boost: Stir into shakes, oats, or pancake batter for a quick protein and calcium upgrade.
Where to Find Quality Skimmed Milk Powder in Kota?
Multiple companies are selling skimmed milk powder in Kota. However, if you are looking for an ISO-certified company that is trusted by thousands of families, Kota Fresh Dairy should be your only choice.
Our milk powder is light, protein-rich and without any adulteration. Check it here.
